To get the best results out of your fitness routine, start with a plan.
Preferably crafted by a fitness expert.

Why start with a consultation?

No matter what your needs are, whether that be losing weight, rehabilitating an injury, or just general health and fitness to move you towards a happier and healthier lifestyle, I can help

My process will address setting reachable goals, identifying and overcoming any obstacles you come across, injury evaluation, and we can set you up with a nutritionist if the need is there. All in a one-hour consult. 

Once we finish our consultation, we will have established a personalized plan to help you achieve any goals that you’ve set. 

trainer tamara j instructing client

Book a consultation

Leave your name and email below along with what you are looking for in the message box.. Or you can call me at +1 587 848 3348