Blog Posts
Osteoarthritis Training and Long Term Solutions
Do you find your knees burning after sitting for an 1 hour or 2? Do you have unexplained pain hours or days after performing physically
5 Things You Didn’t Know About Knee Injuries
Our lifestyle habits are the root cause of most injuries. Current rehabilitation protocols fail to get people back to pre-injury status! You can be stronger
Youth Training
It is instinctive as a parent want your child to excel in every aspect of their life is instinct. Parents want to give their children the
Want to Learn More About Eccentric Training?- Here are 3 Myths to Consider
An eccentric contraction is the forced lengthening of a muscle under load. Eccentric movements act as a breaking mechanism to protect muscle and tendon when
A Bit of Inspiration
I want to share some great videos from my time representing the University of Calgary Dinos hopefully this will inspire and motivate you.
Want to make the transition from youth basketball to Womens’ collegiate ball?
WHAT WILL YOUR PREPARATION BE TO GET YOU TO THE NEXT LEVEL? Every aspect of your conditioning should be considered for you to successfully make
Strength And Conditioning
I love to share videos – as they say “a picture is worth a thousand words”! This one goes into greater detail about strength and
Client Success
I love it when all of my clients reach their personal fitness and training goals. I am here to help you succeed down your individualized