Registered Kinesiologist
Master’s of Science in Strength and Conditioning
Bachelor’s of Science in Exercise and Health Physiology
Certified Strength and Conditioning Specialist

As An Athlete

I have been involved in sport from a young age. I competed in track and field, volleyball and soccer until finding my passion for basketball.

I competed at four National championships as a provincial team member representing Alberta, winning one bronze and two silver medals during this time.

I am proud to have represented my hometown of Calgary, as a member of the University of Calgary’s Women’s Basketball team for five years. I was the captain of the team in my final two years.

During this time, I was nominated for female Athlete of the Year for the University of Calgary, awarded the Canada West Defensive Player of the Year which earned me a nomination for the top defensive player in all Canadian Intercollegiate Sport. This same year I earned a spot as a Canada West 2nd Team All-Star.

trainer tamara j
trainer tamara j


I successfully completed my Bachelor’s of Science Degree in Exercise and Health Physiology from the University of Calgary and am now a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA).

Through my undergraduate experience, I realized I had a love for achieving excellence and helping others do the same.

Whether you are a stay at home mom wishing you could do more physically with your kids, a weekend warrior who rides 100+ km a week trying to manage those minor aches and pains that accompany an active lifestyle, or a young aspiring athlete looking for an that edge up on your competition, I want to help you all.

I continue to strive to deepen my knowledge and skills as an S&C coach by furthering my education. I have successfully completed a Master’s of Science in Strength and Conditioning at St. Mary’s University in Twickenham, UK and now look to collaborate with top S&C professionals and therapists around Calgary to further my practical development.

I will know I have achieved success when I have opened my own facility focused on collaboration between performance and sports therapy professionals. As well working with a handful of professional athlete’s full time.

Our Team

Morgan Ramsay

Certified Personal Trainer

Sports have been an integral part of Morgan’s life for as long as she can remember. Growing up, Morgan revolved around two main disciplines: hockey and track & field. As she grew older, Morgan’s focus shifted towards hockey, where she had the opportunity to continue at the U sports level. However, track & field remained a significant part of Morgan’s athletic journey as well, with numerous appearances in provincial and national championships competing in the 100m and 200m sprint.

Morgan’s true passion lies in the game of hockey. At the age of 17, she had the honour of representing Manitoba at the U18 Women’s National Championship.

She then made the decision to commit to Mount Royal University, where she not only pursued an education but also achieved notable athletic success. Throughout her five years, Morgan proudly earned two silver medals in the Canada West finals and a gold medal at the Women’s U sports National Championships.

Most recently, Morgan was selected to be a part of the Bobsleigh Canada Team and will be touring with them this winter.

She graduated with her personal training certification from Mount Royal and will be completing her CSEP-CPT (Canadian Society of Exercise Physiology – Certified Personal Trainer).

Scott Robson

Clinical Exercise Physiologist

Scott has gained extensive experience by working with a wide range of clients, including seniors, individuals with chronic conditions, those with musculoskeletal injuries, athletes, and individuals with special needs. He is adaptable and has the ability to tailor his services to meet the unique needs of each client.

His dedication to ongoing learning is evident as he continues to invest in further education to better serve his clients. His pursuit of certification as a Clinical Exercise Physiologist with the Canadian Society for Exercise Physiology underscores his commitment to professional growth and excellence.

Scott emphasizes a client-centred approach, acknowledging that everyone is on their own health journey. Whether clients are starting from scratch, dealing with injuries, or simply seeking to improve their overall well-being, Scott is ready to work collaboratively to find solutions that suit their individual goals.

Scott’s passion for promoting health for life shines through his dedication to helping clients achieve their personal health and injury rehabilitation goals.

He is committed to helping clients at all stages of their health journey by taking a holistic approach to health and wellness, recognizing that a one-size-fits-all solution doesn’t work for everyone.

Need some professional fitness advice?

I am available for free consultations! Find a time that works well with your schedule to talk about your future fitness goals and how we can go about achieving them.