Are you ready to take your game to the next level? I have worked with hockey players at every stage, and I will get you that extra step on your competition. Through a combination of speed-focused training with custom warm-up and recovery routines, you’ll find yourself flying ahead during the season. 

Are you in the recovery process after suffering an injury? Early and progressive strength training is an integral part of the rehabilitation process. It takes an expert to get you back into your active lifestyle in a timely manner without risking re-injury. I can help you get through the process! 

Motivation is often the determining factor in a person’s lifestyle goals. If you struggle to get yourself into the gym on a consistent basis, small group training could be perfect for you! With no more than 5 people per session, you get the perfect mix of personal training and motivation from other group members.   

"My son's volleyball team had the opportunity to train with Tamara over a 6 month period.

As the season progressed, the boys became quicker, more agile, and were able to play with the same intensity all day. I highly recommend Tamara if your team is in need of training, from a certified strength and conditioning coach."


Tamara is one of Calgary’s premier personal trainers. She holds a Masters Degree in Strength and Conditioning, a degree in Exercise and Health Physiology, and is a Certified Strength and Conditioning Specialist. 

She has worked with hundreds of high level athletes, and strives to help each of her clients climb to the top of their respective athletic fields.

Along with her passion for working with high-performance athletes, Tamara has a drive to help clients of all shapes and sizes get into better shape.

Whether it’s stay-at-home moms looking to get more active, laborers rehabilitating injuries from work, or weekend warriors riding 100+ km per week, she is ready to help you accomplish your goals while managing any aches and pains that crop up along the way. 

She has a wealth of knowledge to share in regards to personal fitness. If you’re interested in learning about where you need to go from here, book a consultation!

trainer tamara j


If you have any questions about the programs offered, would like to sign up for a class, or just want to get in contact, send me a message and I’ll get back to you as soon as possible!